MY GYM ROUTINE | 6 PACK ABS WORKOUT

MyGym Routine for beautiful 6 Pack Abs in time for Summer! You people have actually been asking me to movie this for SO lengthy and also as I just recently altered as well as boosted my regular I intended to show to you my Ab exercise which has NO Ab grinds! I cannot await you people to attempt this out as well as send me your Ab selfies! Enjoy! xx.
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EXERCISE ROUTINE:.

1 – Hanging Leg Raises 15 associates (3 – 4 Sets).
2 – V-Ups15 associates (3 – 4 Sets).
3 – V-Upswith weight (2.5 kg+) 15 associates (3 – 4 Sets).
4 – Hanging Side Twist 15 associates (3 – 4 Sets).

5 – Weighted Side Bends 15 associates each side (3 – 4 Sets).
6 – Lying Leg Raise 15 associates (3 – 4 Sets).

7 – TRX Atomic Pushup 20 associates (3 – 4 Sets).
8 – TRX Hillclimber 40 associates (3 – 4 Sets).
9 – TRX Pike – 20+ associates (3 – 4 Sets).

10- Bosu Ball Twists 30+ associates (3 – 4 Sets).
11- Bosu Ball Spider Crunch 40+ associates (3 – 4 Sets).

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L I N K S.

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Blog: www.carlyrowena.com.
Instagram: www.instagram.com/carlyrowena.
Twitter: www.twitter.com/carlyrowena.
Facebook: www.facebook.com/carlyrowena.
Email: [email protected].

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F A Q’ s.

Q: What video camera do you make use of to movie?
A: I movie my video clips with the Canon 600 D (rstyle.me/~4na6C) as well as my Vlogs with the Olympus Pen (rstyle.me/n/xecjgbfvhx).
Q: What illumination do you make use of?
A: I make use of all-natural illumination as well as a softbox light: (rstyle.me/~4na6a).
Whatediting and enhancing software application do you make use of?
A: iMovie as well as Final CutPro

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Thanksfor seeing! ❤.

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